203-856-6427
🌞 🌞 🌞
Join the fun at
Centennial Park each Saturday morning at 10am!
The address for your gps is: 200 W. Venice Ave, Venice, FL 34285
🌤 This Saturday, we will be hosting the
1st Annual SNOWBALL FIGHT!!! 🌤
😉 ! 😉
We LAUGH - rain or shine because
we have covered areas to keep us dry!
These sessions are
FREE and NO REGISTRATION is necessary!
Leave your yoga mats home!
🌞 🌞 🌞 🌞 🌞 🌞
So, what the HA is
LAUGHTER YOGA anyway?
LAUGHTER YOGA is a little bit of PLAY mixed with LAUGHTER
that provides you with an amazing AEROBIC workout.
And why LAUGH for the health of it?
If you would like to release physical and emotional tensions and experience a feeling of joyfulness, which can last for days, regardless of the negative influences around you...
...why not give LAUGHTER YOGA a try!?!
Everyone knows laughter is the best
medicine and is good for our health...
Laughter decreases stress hormones and
increases immune cells and infection-fighting antibodies,
thus improving your resistance to disease.
Science has proven that the body cannot differentiate between simulated or real laughter and it doesn't matter if our laughter is a result of
being entertained - or not!
LAUGHTER YOGA is the only technique that allows you to achieve sustained hearty laughter without involving cognitive thought.
Natural laughter is not enough to provide significant health benefits as it is conditional
and comes for a few seconds here and there.
In order to get the scientifically proven benefits of laughter, one must laugh for 15 to 20 minutes and laughter should be hearty and loud and experienced on a regular basis.
LAUGHTER YOGA is an aerobic physical exercise, not a mental process.
In the practice of Laughter Yoga, laughter is initiated with laughter exercises.
There are four steps of Laughter Yoga:
CLAPPING 😉 BREATHING 😉 PLAYFULNESS
😉 LAUGHTER EXERCISES 😉
This unique aerobic exercise routine combines
unconditional laughter with yogic breathing.
Anyone can laugh standing, seated or laying down, young or old, without relying on humor, jokes or comedy.
And because you LAUGH with others,
you will be laughing in earnest in no time!
Opportunities to practice
LAUGHTER YOGA
Opportunities to practice
LAUGHTER YOGA
Opportunities To
LAUGH in Venice, FL!
Opportunities To
LAUGH in Venice, FL!
WHERE YOU ASK???
Starting Saturday 11/9/19
@
Centennial Park
Each Saturday morning
from 10 to 10:30am
We will be LAUGHING
rain or shine!
There are covered areas for us to LAUGH in should it rain!
the address for
Centennial Park is:
200 W.Venice Avenue, Venice, FL 34285
😂 🤣 😁 😍
These half-hour aerobic
LAUGHTER YOGA exercise sessions require
no yoga mats,
no yoga poses,
and no registration
…just your
willingness to LAUGH!
😂 🤣 😁 😍
FLASH LAUGHS...
Please check here for upcomong opportunities to LAUGH!
Venice FL 34293
updated 11/29/2019
SOME OF THE BENIFITS O F
PR ACTICING
LAUGHTER YOGA:
SOME OF THE BENIFITS O F
PR ACTICING
LAUGHTER YOGA:
A practice of
LAUGHTER YOGA
will provide an increase of:
🤗Harmony
🤗🤗Healing
🤗🤗🤗Health
🤗🤗🤗🤗Happiness
Some benefits to your body:
😉Raises heart rate
😉😉Boosts the immune system
😉😉😉Reduces pain and stress
😉😉😉😉Exercises and relaxes muscles
😉😉😉😉😉Benifits for you mind:
Induces positive emotional states which help you enjoy life more easily.
----------------
Check out these articles on how LAUGHTER can benefit us all:
https://www.huffpost.com/entry/laughter-yoga-class-happier_n_56a8f81ee4b0f6b7d5447846
Here is an article about practicing LY from Istanbul:
https://www.dailysabah.com/health/2019/03/20/10-minutes-of-laughter-yoga-can-work-miracles
And here is an article on the effects of practicing LAUGHTER YOGA with deaf students:
We can't wait
to laugh with you!
...but keep reading for now...
and don't forget to click on
our facebook page
when you get to the link below!
LAUGHTER
AT YOUR PLACE
LAUGHTER
AT YOUR PLACE
Whether you are an assisted living facility, a school, business, hospital, club or special event, LAUGHTER YOGA VENICE
can come to you on a fee
based arrangement.
EXAMPLES OF
SERVICES AVAILABLE
🤗 Complemantry introductory sessions for groups.
🤗🤗 Weekly or monthly laughter yoga sessions Fee-based.
🤗🤗🤗 Worksite Wellness programs Designed to meet business needs.
Please call or email me for details!
WHY LAUGH @ WORK?
WHY LAUGH @ WORK?
Some of the long-term benefits of regular laughter sessions within the workplace include:
😊increased energy levels, 😊😊decreased cortisol (stress hormone) levels,
😊😊😊improved commitment and motivation; increased performance and efficiency,
😊😊😊😊improved innovation, better problem-solving abilities, stronger team spirit,
😊😊😊😊😊reduced absenteeism and improved overall health,
😊😊😊😊😊😊leading to lower medical costs and absenteeism among employees.
Words From Our
LAUGHERS
Words From Our
LAUGHERS
A wonderful fun-filled experience where you were treated like a friend from the get-go. Being the self-conscious type at times, I found it easy to relate and laugh so easily. Even better than the "dance as if no ones watching" it was laugh and the world laughs with you. I feel light and happy. Can't wait to join in again.
Kim B.
Was not expecting much and came away with a potentially life changing activity! Learned to laugh loudly and dramatically to get the blood pumping and oxygen flowing through my body.
Ann S.
I found myself under a lot of stress this week and the first thingthat popped into my head was
Hahaha, heeheehee yeah!!!
This is just after one time!!! I will be back!
Kathy P.
"
LAUGHTER YOGA VENICE
