Laughter Yoga Venice
Venice, Florida
We Love Helping People Find Their
Happy
Join us for any of our free weekly Laughter Yoga sessions, where we do LSD:
Laughing, Singing & Dancing
our way to feeling happy and stress free!
It's a great way to experience the joy and benefits of laughter in a supportive environment.
Join us at Centennial Park and on ZOOM each week
~oR~
Schedule a session or a series of sessions at your place!
stay tuned for more opportunities to Laugh with us!
Laughter is the Best Medicine
Research has shown that
15-20 minutes of laughter will get our bodies to produce a sufficient amount of our own healing hormones -
the ones that help us look, think and feel better!
Don't leave laughter to chance!
In order to insure you produce that healing dose on a regular basis, you can do LAUGHTER YOGA alone - even better with others!
Curious about Laughter Yoga?
LaughterYogaVenice offers stress-relieving laughter exercises to improve your overall wellbeing. It is a unique exercise that combines laughter with deep breathing, a bit of stretching with no actual yoga poses or mats involved. Done seated or standing, anyone can benefit by choosing to laugh when they exhale!
Our sessions are inclusive and welcoming,
catering to all ages and physical abilities.
About Cathy Grippi
Certified Laughter Yoga Teacher, CHP
"I revel in being a LAUGHTER YOGA LEADER,Teacher & Ambassador❣️"
At the age of 60, tired of being deeply depressed and physically unwell for a few decades, she needed to find ways to find joy, a seemingly an impossible situation to change having developed a very negative mind set.
Then she found Laughter Yoga!
Cathy is living proof that LAUGHING FOR WELLNESS can help to heal the mind, body and soul!
And since 2016, Cathy has learned
- through research and experience -
LAUGHTER IS THE BEST MEDICINE!
Let Cathy show you how to create and experience your own healing Rx that you can make by choosing to laugh for the health of it!
Benefits of practicing Laughter Yoga
🤗 The physical act of laughter elevates mood!
Laughter Yoga can change your mood within minutes by releasing endorphins from your brain. This makes you feel good and if you
are in a good mood you do everything better!
🤗🤗 Laughter Yoga is also great for pain management! Improve your physical and mental wellbeing by practicing Laughter Yoga! Laughter reduces stress and strengthens the immune system. You will stay healthier, fall sick less often and if you suffer from a chronic condition, it can help you heal faster.
BENEFITS FOR YOUR BODY:
😉Exercises and relaxes muscles
😉😉Boosts the immune system
😉😉😉Reduces pain and stress
😉😉😉😉 Raises heart rate
BENEFITS FOR YOUR MIND:
😉😉😉😉😉 Laughter induces positive emotional states which help you enjoy life more easily.
😉😉😉😉😉😉 Our brain needs 25% more oxygen for optimal functioning. Laughter exercises can increase the net supply of oxygen to our body and brain, which helps to improve efficiency and performance. You will feel more energetic and focused after practicing Laughter Yoga!
😉😉😉😉😉😉 Quality of life depends upon the quality of our relationships. Laughter is a great connector of people and you will meet lots of interesting people and develop new friendships.
😉😉😉😉😉😉 Anyone can laugh when times are good but Laughter Yoga teaches people to laugh unconditionally so that they can laugh even during tough times. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of the circumstances.
If you can “laugh it off”, you will feel so much better.
Good to know: Laughter Yoga is Non-Political and Non-Religious.
Mission: To spread Good Health, Happiness, Inner and World Peace
Benefits of Practicing Laughter Yoga
The Facts May Suprise You!
The physical act of laughter elevates mood!
Laughter Yoga can change your mood within minutes by releasing endorphins from your brain. This makes you feel good and if you are in a good mood you do everything better!
Laughter Yoga is also great for pain management!
Improve your physical and mental wellbeing by practicing Laughter Yoga! Laughter reduces stress and strengthens the immune system. You will stay healthier, fall sick less often and if you suffer from a chronic condition, it can help you heal faster.
BENEFITS FOR YOUR BODY:
-
Exercises and relaxes muscles
-
Boosts the immune system
-
Reduces pain and stress
-
Raises heart rate
BENEFITS FOR YOUR MIND:
😉 Laughter induces positive emotional states which help you enjoy life more easily.
😉 Our brain needs 25% more oxygen for optimal functioning. Laughter exercises can increase the net supply of oxygen to our body and brain, which helps to improve efficiency and performance. You will feel more energetic and focused after practicing Laughter Yoga!
😉 Quality of life depends upon the quality of our relationships. Laughter is a great connector of people and you will meet lots of interesting people and develop new friendships.
😉 Anyone can laugh when times are good but Laughter Yoga teaches people to laugh unconditionally so that they can laugh even during tough times. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of the circumstances.
If you can “laugh it off”, you will feel so much better.
Good to know:
Laughter Yoga is FREE, Non-Polititcal and Non-Religious.
Mission:
To spread Good Health, Happiness, Inner and World Peace
WHY LAUGH AT WORK?
Some long-term benefits of regular laughter sessions in the workplace:
😊 Increased energy levels
😊😊 Decreased cortisol (stress hormone) levels
😊😊😊 Improved commitment and motivation; increased performance and efficiency
😊😊😊😊 Improved innovation, better problem-solving abilities, stronger team spirit
😊😊😊😊😊 Reduced absenteeism and improved overall health
😊😊😊😊😊😊Lower medical costs and absenteeism among employees
Whether you are an assisted living facility, a school, business, hospital, club or special event, LAUGHTER YOGA VENICE can come to you on a fee based arrangement.
EXAMPLES OF SERVICES AVAILABLE
🤗 Complemantry introductory sessions for groups.
🤗🤗 Weekly or monthly laughter yoga sessions Fee-based.
🤗🤗🤗 Worksite Wellness programs Designed to meet business needs.
Bring the joy of laughter to your club, office, clients, residents, school, or community!
Our laughter sessions are a fantastic way to unite people and promote happiness in a supportive atmosphere.
Don’t miss out on this uplifting experience—contact us to your spot today.
*Please note that these sessions do require a fee.
Become a Certified Laughter Leader!
Becoming a Certified Laughter Leader
will provide you with skills and insight to
enhance the work you are currently doing or wish to do.
To learn more about this awesome craft of becoming a
Certified Laughter Leader
and how you can infuse this practice in
your personal and professional life ~ contact me❣️
My contact info is below😉
WHAT PEOPLE ARE SAYING ABOUT THEIR LAUGHTER YOGA EXPERIENCES
I am a Capricorn and considered
to be a strong Type A personality.
After one session of Laughter Yoga, I was pleasantly surprised to react with a chuckle every time I would drop an item from my healing broken wrist,
which had limited range of motion.
Cathy’s session on how to connect breathing and laughter with the mind’s reaction to a typical frustration, was a process I could adopt easily.
- Mary T.
I had really great comments/feedback from participants about your leadership/teachings for our PD Laughter Club.
They are very grateful for you.
One member specifically appreciated that you shared your personal experience/reason for your interest in Laughter.
- Michelle Martin, Hope Parkinson Program Manager
I did not have the opportunity to tell you what an amazing job you did with our team on Thursday.
Most, were apprehensive about participating in laughing yoga.
After you departed everyone was on a “high”,
productivity and creativity soared.
There was a consensus to bring you back for another session.
You have found your calling Ms. Grippi!
Blessings and Thank you!
- Beth, E.D.
Get in Touch❣️
The BEST way to connect is with a phone call to my cell phone:
You can always send me an email at:
or you can use the form to send me a message...
I am based in Venice, Florida,
where are you?
Look for Cathy Grippi on Facebook!