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🌞 πŸŒž πŸŒž

Join the fun at

Centennial Park each Saturday morning at 10am!

The address for your gps is: 200 W. Venice Ave, Venice, FL 34285

🌀 This Saturday, we will be hosting the

1st Annual SNOWBALL FIGHT!!! 🌀

πŸ˜‰ ! πŸ˜‰

We LAUGH - rain or shine because

we have covered areas to keep us dry!

These sessions are 

FREE and NO REGISTRATION is necessary!

Leave your yoga mats home!

🌞 🌞 🌞 🌞 🌞 🌞

So, what the HA is

LAUGHTER YOGA anyway?

LAUGHTER YOGA is a little bit of PLAY mixed with LAUGHTER

that provides you with an amazing AEROBIC workout.

And why LAUGH for the health of it?

If you would like to release physical and emotional tensions and experience a feeling of joyfulness, which can last for days, regardless of the negative influences around you...

...why not give LAUGHTER YOGA a try!?!

Everyone knows laughter is the best

medicine and is good for our health...

Laughter decreases stress hormones and 

increases immune cells and infection-fighting antibodies,  

thus improving your resistance to disease.

Science has proven that the body cannot differentiate between simulated or real laughter and it doesn't matter if our laughter is a result of

being entertained - or not!

LAUGHTER YOGA is the only technique that allows you to achieve sustained hearty laughter without involving cognitive thought.

Natural laughter is not enough to provide significant health benefits as it is conditional

and comes for a few seconds here and there.

In order to get the scientifically proven benefits of laughter, one must laugh for 15 to 20 minutes and laughter should be hearty and loud and experienced on a regular basis.

LAUGHTER YOGA is an aerobic physical exercise, not a mental process.

In the practice of Laughter Yoga, laughter is initiated with laughter exercises.

There are four steps of Laughter Yoga:

CLAPPING πŸ˜‰ BREATHING πŸ˜‰ PLAYFULNESS 

πŸ˜‰ LAUGHTER EXERCISES πŸ˜‰

This unique aerobic exercise routine combines

unconditional laughter with yogic breathing.

Anyone can laugh standing, seated or laying down, young or old, without relying on humor, jokes or comedy.

And because you LAUGH with others,

you will be laughing in earnest in no time!


Opportunities to practice

LAUGHTER YOGA


Opportunities To 

LAUGH in Venice, FL!


WHERE YOU ASK???

Starting Saturday 11/9/19

@

Centennial Park

Each Saturday morning

from 10 to 10:30am


We will be LAUGHING 

rain or shine!

There are covered areas for us to LAUGH in should it rain!

the address for

Centennial Park is: 

200 W.Venice Avenue, Venice, FL 34285



πŸ˜‚  πŸ€£  πŸ˜ 😍

These half-hour aerobic

LAUGHTER YOGA  exercise sessions require 

no yoga mats, 

no yoga poses, 

and no registration 

…just your 

willingness to LAUGH!


πŸ˜‚  πŸ€£  πŸ˜  πŸ˜


FLASH LAUGHS...


Please check here for upcomong opportunities to LAUGH!

Venice FL 34293

updated 11/29/2019

SOME OF THE BENIFITS O F 

PR ACTICING

LAUGHTER YOGA:

A practice of 

LAUGHTER YOGA 

will provide an increase of:

πŸ€—Harmony

πŸ€—πŸ€—Healing

πŸ€—πŸ€—πŸ€—Health

πŸ€—πŸ€—πŸ€—πŸ€—Happiness

Some benefits to your body: 

πŸ˜‰Raises heart rate

πŸ˜‰πŸ˜‰Boosts the immune system

πŸ˜‰πŸ˜‰πŸ˜‰Reduces pain and stress

πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰Exercises and relaxes muscles

πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰Benifits for you mind:

Induces positive emotional states which help you enjoy life more easily.

---------------- 

Check out these articles on how LAUGHTER can benefit us all:

http://time.com/3592134/laughing-health-benefits/?fbclid=IwAR0l4n-VFiymb9Gk8bncXuEjem0t_hrZcUeebblzEQjeTCAy2QvVz2EZt0U

https://www.huffpost.com/entry/laughter-yoga-class-happier_n_56a8f81ee4b0f6b7d5447846

Here is an article about practicing LY from Istanbul:

https://www.dailysabah.com/health/2019/03/20/10-minutes-of-laughter-yoga-can-work-miracles

And here is an article on the effects of practicing LAUGHTER YOGA with deaf students:

http://www.merinews.com/article/intervention-of-laughter-yoga-as-education-therapy-can-lead-to-speech-improvement-of-vowel-sounds-for-special-kids/15933258.shtml



We can't wait 

to laugh with you!

...but keep reading for now...

and don't forget to click on 

our facebook page 

when you get to the link below!

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LAUGHTER

AT YOUR PLACE

Whether you are an assisted living facility, a school, business, hospital, club or special event, LAUGHTER YOGA VENICE 

can come to you on a fee 

based arrangement. 

EXAMPLES OF 

SERVICES AVAILABLE

πŸ€— Complemantry introductory sessions for groups.

πŸ€—πŸ€— Weekly or monthly laughter yoga sessions Fee-based.

πŸ€—πŸ€—πŸ€— Worksite Wellness programs Designed to meet business needs. 

Please call or email me for details!


WHY LAUGH @ WORK?

Some of the long-term benefits of regular laughter sessions within the workplace include: 

😊increased energy levels, πŸ˜ŠπŸ˜Šdecreased cortisol (stress hormone) levels, 

😊😊😊improved commitment and motivation; increased performance and efficiency, 

😊😊😊😊improved innovation, better problem-solving abilities, stronger team spirit, 

😊😊😊😊😊reduced absenteeism and improved overall health, 

😊😊😊😊😊😊leading to lower medical costs and absenteeism among employees.





Words From Our 

LAUGHERS

A wonderful fun-filled experience where you were treated like a friend from the get-go. Being the self-conscious type at times, I found it easy to relate and laugh so easily. Even better than the "dance as if no ones watching" it was laugh and the world laughs with you. I feel light and happy. Can't wait to join in again.

Kim B.

Was not expecting much and came away with a potentially life changing activity! Learned to laugh loudly and dramatically to get the blood pumping and oxygen flowing through my body.

Ann S.

I found myself under a lot of stress this week and the first thingthat popped into my head was

 Hahaha, heeheehee yeah!!!  

This is just after one time!!!  I will be back!

Kathy P.


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