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COME AND GET YOUR GIGGLE ON!

YOU NOW HAVE 2 OPPORTUNITIES A WEEK TO PRACTICE 

LAUGHTER YOGA IN VENICE, FL!

SATURDAY MORNINGS AT CENTENNIAL PARK 

RAIN OR SHINE!

WE MEET AT THE GAZEBO AT 10 O'CLOCK

There is no fee, registration or yoga mats involved!

 Just your willingness to laugh, some clapping, 

stretching and a playful attitude!

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ANOTHER OPPORTUNITY TO GET YOUR GIGGLE ON! 

Join us at Blue Lotus each Wednesday morning at 9:30

There is a $5 fee to participate in these sessions and you will need to leave your shoes in the foyer during the session.

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Addresses for your GPS:

Centennial Park: 200 W Venice Avenue, Venice, FL 34285

Blue Lotus: 714 Shamrock, Blvd, Venice, FL 34293

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We LAUGH - RAIN OR SHINE 

because we have covered areas to keep us dry!

NO REGISTRATION is necessary!

Leave your yoga mats home!


PLEASE NOTE: 

Laughter in the Park 

change of venue is W. Blalock Park

on the following Saturdays:

2/15, 4/04, 4/18 & 5/09

The address for your gps is: 351 Nassau Street S, Venice, FL

(park across the street in the parking lot)


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So, what the 'HA' is LAUGHTER YOGA anyway?

LAUGHTER YOGA is a little bit of PLAY mixed with LAUGHTER that provides you with an amazing AEROBIC workout.

Why LAUGH for the health of it?

If you would like to release physical and emotional tensions and experience a feeling of joyfulness, which can last for days, regardless of the negative influences around you...      

                     ...why not give LAUGHTER YOGA a try!?!

Everyone knows laughter is the best medicine...

but why???

For starters, Laughter decreases stress hormones,

increases immune cells and infection-fighting antibodies,  improving your resistance to disease.

Science has proven that the body cannot differentiate between simulated or real laughter and it doesn't matter if our laughter is a result of being entertained - or not!

LAUGHTER YOGA is the only technique that allows you to achieve sustained hearty laughter without involving cognitive thought so that you can produce enough of your own healing chemicals to benefit from.

Natural laughter is not enough to provide significant health benefits as it is conditional and comes for a few seconds here and there.

In order to get the scientifically proven benefits of laughter, one must laugh for 15 to 20 minutes and laughter should be hearty and loud and experienced on a regular basis.

LAUGHTER YOGA is an aerobic physical exercise,

not a mental process.

In the practice of Laughter Yoga,

laughter is initiated with laughter exercises.

There are four steps of Laughter Yoga:

๐Ÿ˜Š BREATHING ๐Ÿ˜‰

๐Ÿ‘๐ŸปCLAPPING๐Ÿ‘๐Ÿป

๐Ÿค—PLAYFULNESS๐Ÿค—

๐Ÿ˜‚ LAUGHTER EXERCISES ๐Ÿคฃ

This unique aerobic exercise routine combines

unconditional laughter with yogic breathing.

Anyone can laugh standing, seated or laying down, young or old, without relying on humor, jokes or comedy.

And because you LAUGH with others,

you will be laughing in earnest in no time!

Please check out and LIKE our Facebook page!  

UPDATED 02/09/2020! 


Opportunities to practice

LAUGHTER YOGA

in the Venice, FL area


HAโ€‹ HA HO HO HO!

SOME OF THE BENIFITS OF

PRAโ€‹CTICING

LAUGHTER YOGA:

A practice of

LAUGHTER YOGA

will provide an increase of:

๐Ÿค—Harmony

๐Ÿค—๐Ÿค—Healing

๐Ÿค—๐Ÿค—๐Ÿค—Health

๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—Happiness

Some benefits to your body:

๐Ÿ˜‰Raises heart rate

๐Ÿ˜‰๐Ÿ˜‰Boosts the immune system

๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰Reduces pain and stress

๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰Exercises and relaxes muscles

๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰Benifits for you mind:

Induces positive emotional states which help you enjoy life more easily.

SOME NEWS ABOUT PRACTICING LAUGHTER YOGA

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LAUGHTER

AT YOUR PLACE

Whether you are an assisted living facility, a school, business, hospital, club or special event, LAUGHTER YOGA VENICE 

can come to you on a fee 

based arrangement. 

EXAMPLES OF 

SERVICES AVAILABLE

๐Ÿค— Complemantry introductory sessions for groups.

๐Ÿค—๐Ÿค— Weekly or monthly laughter yoga sessions Fee-based.

๐Ÿค—๐Ÿค—๐Ÿค— Worksite Wellness programs Designed to meet business needs. 

Please call or email me for details!

WHY LAUGH @ WORK?

Some of the long-term benefits of regular laughter sessions within the workplace include: 

๐Ÿ˜Šincreased energy levels, ๐Ÿ˜Š๐Ÿ˜Šdecreased cortisol (stress hormone) levels, 

๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šimproved commitment and motivation; increased performance and efficiency, 

๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šimproved innovation, better problem-solving abilities, stronger team spirit, 

๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šreduced absenteeism and improved overall health, 

๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šleading to lower medical costs and absenteeism among employees.



Words From Our 

LAUGHERS

A wonderful fun-filled experience where you were treated like a friend from the get-go. Being the self-conscious type at times, I found it easy to relate and laugh so easily. Even better than the "dance as if no ones watching" it was laugh and the world laughs with you. I feel light and happy. Can't wait to join in again.

Kim B.

Was not expecting much and came away with a potentially life changing activity! Learned to laugh loudly and dramatically to get the blood pumping and oxygen flowing through my body.

Ann S.

I found myself under a lot of stress this week and the first thingthat popped into my head was

 Hahaha, heeheehee yeah!!!  

This is just after one time!!!  I will be back!

Kathy P.


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