203-856-6427
So, what the HA is LAUGHTER YOGA anyway?
And why LAUGH for the health of it?
If you would like to release physical and emotional tensions
and experience a feeling of joyfulness, which can last for days,
regardless of the negative influences around you...
...why not give LAUGHTER YOGA a try!?!
Everyone knows laughter is the best medicine and is good for our health.
Science has proven that the body cannot differentiate
between simulated or real laughter and it doesn't matter if
our laughter is a result of being entertained - or not!
In order to get the scientifically proven benefits of laughter,
one must laugh for 15 to 20 minutes
and laughter should be hearty and loud.
Natural laughter is not enough to provide significant health benefits as it
is conditional and comes for a few seconds here and there.
LAUGHTER YOGA is the only technique
that allows you to achieve sustained hearty laughter
without involving cognitive thought.
LAUGHTER YOGA is an aerobic physical exercise and not a mental process.
In the practice of Laughter Yoga,
laughter is initiated with laughter exercises.
There are four steps of Laughter Yoga –
CLAPPING, BREATHING, PLAYFULNESS & LAUGHTER EXERCISES
This unique aerobic exercise routine combines
unconditional laughter with yogic breathing.
Anyone can laugh standing, seated or laying down,
young or old, without relying on humor, jokes or comedy.
And because you LAUGH with others,
you will be laughing in earnest in no time!
Opportunities to practice
LAUGHTER YOGA
Opportunities to practice
LAUGHTER YOGA
Current Opportunities To
LAUGH in Venice, FL!
Current Opportunities To
LAUGH in Venice, FL!
~~~~~~~~~~~~~~~
WHERE YOU ASK???
Venice Beach
from
5-5:30pm
We will be there
rain or shine!
While it is 'summer hot'
and if it is raining,
we will laugh by the concession stand,
(which is not open at this hour)
otherwise, please meet us on the beach!
There is an awesome breeze that cools us under the canopy that is so refreshing!
~~~~~~~~~~~~~
These half-hour aerobic
LAUGHTER YOGA exercise sessions require
no yoga mats,
no yoga poses,
and no registration
…just your willingness to LAUGH!
😂🤣😁😍
FLASH LAUGHS:
There will
be some Laughing going on at Jacaranda Library on
July 11th & 22nd at 10 am!
'same rules apply...
no fee, yoga mats, yoga poses
or registration necessary!
All ages welcome!
The address for
Jacaranda Library is
4143 Woodmere Park Blvd,
Venice FL 34293
updated 7/01/2019
SOME OF THE BENIFITS OF
PRACTICING
LAUGHTER YOGA:
SOME OF THE BENIFITS OF
PRACTICING
LAUGHTER YOGA:
A practice of
LAUGHTER YOGA will provide an increase of:
Harmony
Healing
Health
Happiness
Some benefits to your body:
Raises heart rate
Boosts the immune system
Reduces pain and stress
Exercises and relaxes muscles
Benifits for you mind:
Induces positive
emotional states which help you enjoy life more easily.
----------------
Check out these articles on how LAUGHTER can benefit us all:
https://www.huffpost.com/entry/laughter-yoga-class-happier_n_56a8f81ee4b0f6b7d5447846
Here is an article about practicing LY from Istanbul:
https://www.dailysabah.com/health/2019/03/20/10-minutes-of-laughter-yoga-can-work-miracles
And here is an article on the effects of practicing LAUGHTER YOGA with deaf students:
We can't wait
to laugh with you!
...but keep reading for now...
and don't forget to click on
our facebook page
when you get to the link!
LAUGHTER
AT YOUR PLACE
LAUGHTER
AT YOUR PLACE
Whether you are an assisted living facility, a school, business, hospital, club or special event, LAUGHTER YOGA VENICE
can come to you on a fee
based arrangement.
EXAMPLES OF
SERVICES AVAILABLE
1. Complemantry introductory sessions for groups.
2. Weekly or monthly laughter yoga sessions Fee-based.
3. Worksite Wellness programs Designed to meet business needs.
Please call or email me for details!
WHY LAUGH @ WORK?
WHY LAUGH @ WORK?
Long-term benefits of regular laughter sessions within the workplace include increased energy levels, decreased cortisol (stress hormone) levels, improved commitment and motivation; increased performance and efficiency, improved innovation, better problem-solving abilities, stronger team spirit, reduced absenteeism and improved overall health, leading to lower medical costs and absenteeism among employees.
Words From Our
LAUGHERS
Words From Our
LAUGHERS
A wonderful fun filled experience where you were treated like a friend from the get-go. Being the self conscious type at times, I found it easy to relate and laugh so easily. Even better than the "dance as if no ones watching" it was laugh and the world laughs with you. I feel light and happy. Can't wait to join in again.
Kim B.
Was not expecting much and came away with a potentially life changing activity! Learned to laugh loudly and dramatically to get the blood pumping and oxygen flowing through my body.
Ann S.
I found myself under a lot of stress this week and the first thing
that popped into my head was Hahaha, heeheehee yeah!!!
This is just after one time!!! I will be back!
Kathy P.
"
LAUGHTER YOGA VENICE
