203-856-6427
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COME AND GET YOUR GIGGLE ON!
YOU NOW HAVE 2 OPPORTUNITIES A WEEK TO PRACTICE
LAUGHTER YOGA IN VENICE, FL!
SATURDAY MORNINGS AT CENTENNIAL PARK
RAIN OR SHINE!
WE MEET AT THE GAZEBO AT 10 O'CLOCK
There is no fee, registration or yoga mats involved!
Just your willingness to laugh, some clapping,
stretching and a playful attitude!
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ANOTHER OPPORTUNITY TO GET YOUR GIGGLE ON!
Join us at Blue Lotus each Wednesday morning at 9:30
There is a $5 fee to participate in these sessions and you will need to leave your shoes in the foyer during the session.
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Addresses for your GPS:
Centennial Park: 200 W Venice Avenue, Venice, FL 34285
Blue Lotus: 714 Shamrock, Blvd, Venice, FL 34293
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We LAUGH - RAIN OR SHINE
because we have covered areas to keep us dry!
NO REGISTRATION is necessary!
Leave your yoga mats home!
PLEASE NOTE:
Laughter in the Park
change of venue is W. Blalock Park
on the following Saturdays:
2/15, 4/04, 4/18 & 5/09
The address for your gps is: 351 Nassau Street S, Venice, FL
(park across the street in the parking lot)
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So, what the 'HA' is LAUGHTER YOGA anyway?
LAUGHTER YOGA is a little bit of PLAY mixed with LAUGHTER that provides you with an amazing AEROBIC workout.
Why LAUGH for the health of it?
If you would like to release physical and emotional tensions and experience a feeling of joyfulness, which can last for days, regardless of the negative influences around you...
...why not give LAUGHTER YOGA a try!?!
Everyone knows laughter is the best medicine...
but why???
For starters, Laughter decreases stress hormones,
increases immune cells and infection-fighting antibodies, improving your resistance to disease.
Science has proven that the body cannot differentiate between simulated or real laughter and it doesn't matter if our laughter is a result of being entertained - or not!
LAUGHTER YOGA is the only technique that allows you to achieve sustained hearty laughter without involving cognitive thought so that you can produce enough of your own healing chemicals to benefit from.
Natural laughter is not enough to provide significant health benefits as it is conditional and comes for a few seconds here and there.
In order to get the scientifically proven benefits of laughter, one must laugh for 15 to 20 minutes and laughter should be hearty and loud and experienced on a regular basis.
LAUGHTER YOGA is an aerobic physical exercise,
not a mental process.
In the practice of Laughter Yoga,
laughter is initiated with laughter exercises.
There are four steps of Laughter Yoga:
😊 BREATHING 😉
👏🏻CLAPPING👏🏻
🤗PLAYFULNESS🤗
😂 LAUGHTER EXERCISES 🤣
This unique aerobic exercise routine combines
unconditional laughter with yogic breathing.
Anyone can laugh standing, seated or laying down, young or old, without relying on humor, jokes or comedy.
And because you LAUGH with others,
you will be laughing in earnest in no time!
Please check out and LIKE our Facebook page!
UPDATED 02/09/2020!
Opportunities to practice
LAUGHTER YOGA
in the Venice, FL area
Opportunities to practice
LAUGHTER YOGA
in the Venice, FL area
HA HA HO HO HO!
HA HA HO HO HO!
SOME OF THE BENIFITS OF
PRACTICING
LAUGHTER YOGA:
A practice of
LAUGHTER YOGA
will provide an increase of:
🤗Harmony
🤗🤗Healing
🤗🤗🤗Health
🤗🤗🤗🤗Happiness
Some benefits to your body:
😉Raises heart rate
😉😉Boosts the immune system
😉😉😉Reduces pain and stress
😉😉😉😉Exercises and relaxes muscles
😉😉😉😉😉Benifits for you mind:
Induces positive emotional states which help you enjoy life more easily.
SOME NEWS ABOUT PRACTICING LAUGHTER YOGA
SOME NEWS ABOUT PRACTICING LAUGHTER YOGA
Check out these articles on how LAUGHTER can benefit us all:
https://www.youtube.com/watch?v=OyPFgt4fhSc
https://www.refinery29.com/en-us/what-is-laughter-yoga
https://www.huffpost.com/entry/laughter-yoga-class-happier_n_56a8f81ee4b0f6b7d5447846
And here is an article on the effects of practicing LAUGHTER YOGA with deaf students:
We can't wait
to laugh with you!
...but keep reading for now...
and don't forget to click on
our facebook page
when you get to the link below!
LAUGHTER
AT YOUR PLACE
LAUGHTER
AT YOUR PLACE
Whether you are an assisted living facility, a school, business, hospital, club or special event, LAUGHTER YOGA VENICE
can come to you on a fee
based arrangement.
EXAMPLES OF
SERVICES AVAILABLE
🤗 Complemantry introductory sessions for groups.
🤗🤗 Weekly or monthly laughter yoga sessions Fee-based.
🤗🤗🤗 Worksite Wellness programs Designed to meet business needs.
Please call or email me for details!
WHY LAUGH @ WORK?
WHY LAUGH @ WORK?
Some of the long-term benefits of regular laughter sessions within the workplace include:
😊increased energy levels, 😊😊decreased cortisol (stress hormone) levels,
😊😊😊improved commitment and motivation; increased performance and efficiency,
😊😊😊😊improved innovation, better problem-solving abilities, stronger team spirit,
😊😊😊😊😊reduced absenteeism and improved overall health,
😊😊😊😊😊😊leading to lower medical costs and absenteeism among employees.
Words From Our
LAUGHERS
Words From Our
LAUGHERS
A wonderful fun-filled experience where you were treated like a friend from the get-go. Being the self-conscious type at times, I found it easy to relate and laugh so easily. Even better than the "dance as if no ones watching" it was laugh and the world laughs with you. I feel light and happy. Can't wait to join in again.
Kim B.
Was not expecting much and came away with a potentially life changing activity! Learned to laugh loudly and dramatically to get the blood pumping and oxygen flowing through my body.
Ann S.
I found myself under a lot of stress this week and the first thingthat popped into my head was
Hahaha, heeheehee yeah!!!
This is just after one time!!! I will be back!
Kathy P.
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LAUGHTER
YOGA
VENICE
